Join SoBerYou: Making Sober Fun, Interesting and Certainly Not Boring!
Access my Online, Video-Based Course to Take You Through Your Sober Adventure with Ease and Attend Virtual Group and One-to-One Sessions for Added Accountability & Support.
What is Grey Area Drinking?
Somewhere between the extremes of rock bottom and the every-now-and-then-drinker.
SoBerYou Works with Women who Want to Bring the Shine Back into Their Lives
Whether you are looking to take a break and reset, are sober curious and wanting to give sober a try or looking beyond and would like to Out the Alcohol from your life permanently, SoBerYou has a program to suit you, offering information, inspiration, guidance, support, connection and accountability.
Come Along and be Part of our Sober Tribe and an Amazing Movement – the Sober Revolution!
Do you find that you are caring for everyone else with little or no time for yourself or even though you have a good focus on healthy living and well-being, alcohol is having a negative impact on you?
- You know deep inside that your life would improve on a physical, emotional, mental, and spiritual level if you Outed the Alcohol?
- Do you feel stuck on a merry go round and unable to jump off even for a day, or a weekend?
- Are you stuck in the daily routine of having an alcoholic drink as a reward, to help you relax, destress, sleep, or numb out feelings of anxiety or unwanted thoughts and memories?
- Do you feel like another part of you takes over and keeps reverting to the only behaviour it knows – going overboard?
- Has your inner rebel or party girl alter ego not caught up with your true inner self? Getting you into trouble, even when you have made definite plans to moderate?