Refresh 30 Online
Refresh – 30 days of support, guidance, information and inspiration as you dip your toe and give Sober a Try.
- Online Course
- 30 daily lessons
- Printable Lesson content
- Printable Worksheets
- Two Guided Meditations
- Ways, Whys, When & What?
- Your Sober Toolkit
- Where’s Your Head At?
Within the three modules you will:
- Gain an understanding about How & Why you drink.
- Identify potential obstacles and learn how to overcome them easily.
- Create new positive, healthy and fun ways of being.
- Build your own original Sober Toolkit.
- Incorporate Self Care into your daily routine.
- Gain an insight into your thought patterns and how to take control.
- Begin to build new neural pathways, new ways of thinking and being.